Hollywood actors’ influence people all around the world, beautiful actresses do a lot to remain in shape and their diet plans get really very popular among people.

The latest weight loss diet plan that has created the buzz is the 5 factor diet. This is the hottest craze that overweight people what to try out.

This weight loss diet has got extremely popular after Jessica Simpson announced that she shed 20 pounds in just a month by following 5 factor diets.
This weight loss diet is specially crafted by Harley Pasternak who is an expert in Exercise Physiology and Nutritional Sciences.

The 5 factor diet is basically a five-week plan, where you are allowed to have five small in a day

5 meals mainly consist of healthy carbs, healthy fats, protein, fibre and a sugar-free drink, these don’t have to be cooked for more than 5 minutes as too much of cooking spoils the natural nutrients.

5 factor diet strongly stresses on regular exercise, a workout for just 25 minutes is compulsory there are only 5 different types of exercises which have to be done for 5 minutes each for 5 days a week.

Harley Pasternak’s 5 Factor Diet book contains all exercises and various recipes detailed out. Surprisingly it has also become a New York Bestseller and it has been recommended by many other Hollywood celebrities like Alicia Keys and Kanye West.

This is well planned and healthy weight loss good program as it takes care of body nutrients and it just requires 25 minutes of exercise. This is ideal for those who need weight loss and can be regular with it.