Low Glycemic Index Diet: Quick’n Tangy Broccoli Soup

By simmi • Category: Low Carb Diet, Weight Loss Diet

Ingredients
1 lb. fresh broccoli (try to get stalks with as much floret head as possible. Less stem is better!)
2 c. low sodium organic vegetable broth (Pacific brand is gluten, dairy free, and vegan)
1 to 1 1/2 c. organic lite coconut milk
1 c. water
1/4″ chunk fresh ginger root
7 cloves fresh garlic
5 t. nutritional yeast
2 T. extra virgin olive oil

Seasonings:
turmeric
freshly ground cumin
rosemary, to taste
sea salt and pepper
1/2 fresh lime, peeled

Wash  fresh broccoli and chopping off a few of the florets to reserve for later which can be used for garnishing. Fill your blender jug with vegetable broth, broccoli, coconut milk, water, garlic cloves, jalapeño, olive oil and seasonings.

Pour the broccoli and soup ingredients from the blender and then warm the soup on simmer over the stove or in your microwave. Once the soup is steaming, add little bit of nutritional yeast and then pour into serving bowl and garnish with broccoli florets and pepper.

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simmi is a Nutrition Student and is also a valuable contributing editor for Total Diet .
All posts by simmi

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