Fitness & Workout Basic Foundations
By simmi • Category: Exercise, Workouts
- Cardiovascular/Respiratory Endurance - The ability of the body systems to gather, process and deliver oxygen.
- Stamina - The ability of the body systems to process, deliver, store and utilize energy.
- Strength - The ability of a muscular unit, or a combination of muscular units, to apply force.
- Flexibility - The ability to maximize the range of motion at a given joint.
- Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
- Speed - The ability to minimize the time cycle of a repeated movement.
- Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
- Agility - The ability to minimize transition time from one movement pattern to another
- Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
- Accuracy - The ability to control movement in a given direction or at a given intensity
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