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It is important that you know your body kind, Find out what is your Body Type? Ectomorph, Mesomorph or Endomorph?

ECTOMORPH
The extreme ectomorph physique is a fragile and delicate one. The bones are light, joints are small and muscles are slight. The limbs are relatively long in proportion and the shoulders droop.

Definitive “Hard Gainer”
Delicate Built Body
Flat Chest
Fragile
Lean
Small Shouldered
Thin

MESOMORPH
The mesomorph has well-defined muscles and large bones. The torso tapers to a relatively narrow and low waist. The bones and muscles of the head are prominent.

Athletic
Hard Body
Hourglass Shaped (Female)
Rectangular Shaped (Male)
Mature Muscle Mass
Muscular Body
Good Posture
Gains Fat & Muscle Easily
Thick Skin

ENDOMORPH
The body of the extreme endomorph is round and soft. The physique presents the illusion that much of the mass has been concentrated in the abdominal area.

Soft Body
Underdeveloped Muscles
Round Physique
Weight Loss is Difficult
Gains Muscle Easily Like the Mesomorph.