Total Diet

Cutting 100 calories by making small changes is easy, its just about adapting to the healthier eating habits without feeling deprived of something

Today we will give you some of the these tricks to help you watch and keep your calories low, while you want to enjoy a dessert or Ice cream.

• If you eat your Ice cream in a dish instead of eating it in a waffle cone. You can save up to 120 calories!
• If you can replace your peanut candy bar with a healthier peanut granola bar. That will help you save 94 calories!
• Finish dinner with 1 cup of low-fat frozen yogurt instead of regular ice cream. Save 121 calories!
• Substitute 5 oz. of apple pie, with 5 oz. of baked apple crisp. Save 85 calories!
• Instead of 4 oz. of regular chocolate pudding, enjoy a sugar-free portion. Save 92 calories!
• If you can give up on the 1/2 cup of strawberry ice cream in the freezer. Enjoy 1/2 cup of fresh strawberries topped with 2 Tbsp of fat-free whipped cream as an alternative. Save 102 calories!