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Apple cider vinegar is a product of fermentation.  It is a tonic made by fermenting the Apple juice. The apple is crushed and the juice is squeezed out. Firstly this process involves addition of sugar and yeast. A second important phase in this process is, adding certain bacteria’s to the juice which will then become an acetic acid.

The apple cider vinegar is used in as a health tonic. The combination of the acidic vinegar and fruit pectin aids in burning fats.

How much Apple Cider Vinegar can you take?
One can safely take up to one to three teaspoons of apple vinegar before take a each meals in a day. While it can be quite difficult to take a three teaspoon of apple vinegar initially, so couple of days you may be take a one teaspoon but after a some days you can increase and start taking a three teaspoon of apple vinegar.

Any more than three is most likely beyond what your stomach can handle anyway, due to the strongly acidic nature of the vinegar.

Benefits:
Due to the presence of Apple pectin in the Apple Cider Vinegar, which is basically a water soluble dietary fiber which absorbs the fats and cholesterol and then excretes it outside.

It also help in smooth metabolism functioning, Regulation of the cell water content in the body, smooth functioning of circulatory system, assistance in maintenance of body temperature and in regulation of blood pressure.