Total Diet

Being on a Low carb diet is a dietary program that restrict too much of carbohydrates consumption usually for weight control or for the treatment of obesity.

A diet low in carbohydrates is more effective than a diet low in fat which is just reducing saturated fatty acids in the blood stream. Once you see results by lowering your carbs, you will know how low carb meals are very essential for your diet plan if you intend to lose weight.

If you take a low carb food in the morning, it makes sure that your low carb breakfast sets you on a perfect dieting pace for the rest of the day.

Your body will benefit directly from a perfect low carb breakfast by feeling satisfied until the lunchtime. Here are the 4 recipes for low carb breakfast.

Buttermilk Cinnamon Waffles

Ingredients:

• 1 cup Atkins Bake Mix
• 3 packet sugar substitute
• 1 tablespoon baking powder
• ½ tablespoon baking soda
• 2 tablespoon cinnamon powder
• ¾ cup buttermilk
• 3 eggs, lightly beaten
• 6 tablespoon butter, melted
• 3 tablespoon Vanilla Sugar Free Syrup
• Cold water as needed

Instruction to prepare:
Firstly heat the waffle iron. Whisk together the bake mix, sugar substitute, baking powder, baking soda and cinnamon . Add buttermilk, eggs, butter and syrup mixed well. Add a cold water as needed. Place approximately 3 tablespoons of batter in center of a waffle iron. You should cook until it would be crisp and dark brown

Hot Flax Cereals

Ingredients:

• 1/4 Cup flax meal
• 1/4 Cup light cream
• 1/3 cup water
• 1 sachet splenda or any other sugar free
• Cinnamon

Instruction to prepare:
Mixed all the ingredients and cook in the microwave for 2 minutes.

Hot Maple Bran cereals

Ingredients:

• 1/4 cup wheat bran
• 1 teaspoon guar gum (thickener)
• 1 cup boiling water
• 1/4 teaspoon salt
• 3 sachets Splenda
• Some butter
• Some maple extract

Instruction to prepare:
Mix wheat bran and guar gum in heat resistant bowl. Stir in 1 cup boiling water. Mix until even textured (no lumps). Now Add salt, splenda, and maple flavoring. (Can add few pats of butter).

Truly Hot cereals

Ingredients:

• 1 cup flax seed meal (ground flax seeds, regular or golden)
• 1 cup protein powder (suggested is vanilla EAS Simply Whey powder)
• 1/2 cup wheat bran
• 1/4 cup oat bran
• 1/2 cup raw almond, coarsely ground
• 1/4 cup raw unsalted sunflower seeds, coarsely ground

Instruction to prepare:
Mix all ingredients. Add half cup of water and Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken and you are done to serve.