Total Diet

This Weight Loss program focuses on the protein intake of the individuals. This exactly increases the ratio between the high protein diet and carbohydrate intake one has normally.

This diet also encourages you to eat vegetables and meat, but one has to quit eating bread and pasta (which are high in carbohydrate content). This diet plan was created by late Dr Robert Atkins, this weight loss diet consist of high-protein, low-carbohydrate content.

Dr Atkins’ diet will make you believe that when you lessen out you carbs intake, your body burns a lot of stored fat to provide you body with adequate energy. When an individual burns more calories with stored fat compared with daily carbohydrate, you’ll lose weight more quickly. This weight loss diet also helps in keeping normal blood sugar levels and prevents hunger bursts thus it also kills overeating.

This diet program also allocates intake of essential fat, based on the individual’s dietary recommendations. Only one drawback in this weight loss diet is that this plan doesn’t include sufficient fiber and calcium. The intake of grains and fruits is also little in this weight loss diet.

This diet has seemed to have worked for some and haven’t for many. But this is safe weight loss program to begin with. A sample Atkins diet is as under

Breakfast
You can start your day with eating fried egg and bacon. Along with a medium sized cup of decaf coffee with single cream.

Lunch
By lunch you can have something filling like chicken breast topped with melted mozzarella and about 170g mixed lettuce leaves tossed with olive oil.

Dinner
This is a good example of Atkins diet dinner you can have 8oz pan-fried rump steak served with 80g spinach topped with soured cream.

Snack
You can satisfy you hunger bursts if you have any with 2 slices ham.

Nutrition information
1245 calories
75g fat (of which 34g saturates)
129g protein
6g carbohydrates
4g fibre