Total Diet

Some of the Green Tea Advantages:
Green tea increases the rate of metabolism. Green tea helps in absorbing the excessive fat and also helps in regulating the glucose there by maintaining the proper level of sugar in blood. Green tea helps you to reduce appetite and save calories.

Some Green Tea Disadvantages:
Consuming only green tea without having balanced diet and regular exercise can be harmful to health.
The high Caffeine in the green tea is risky for people who are have heart problems, high blood pressures.