Total Diet

Detox diets recommends only few kinds of food types, to be able to remove certain kinds of chemical, environmental and dietary toxins from your body for good health it is important that you follow the same.

You can eat fresh fruits and vegetables, vegetables like broccoli, cauliflower, sprouts, onions, garlic, artichokes and other green vegetables are believed to have good detox ability.

You are also allowed to eat rice, rice cakes, rice crackers and rice pasta. Brown rice is better and you can then also not gain weight.

Some essential grains like millet, quinoa, amaranth and buckwheat intake can balance out your nutrient levels you can also have them in place of rice.

Split yellow and green peas and lentils are few bean types that help in detoxifying, they are easy to digest.

Nuts or seeds without any salt or processing can also be included in your detox diet. You can savor sesame seeds, sunflower seeds, almonds, cashews and walnuts and more.