Chicken Soup Diet

Chicken Soup Diet is a seven day diet program that permits the individuals on this diet to eat one of the five approved breakfasts every day and as much chicken soup as desired. After breakfast, the soup is the only food allowed to be consumed until the next morning.

Chicken Soup Diet Recipe

Below is the most common recipe of the soup. This recipe… Continue reading

ChangeOne Diet

ChangeOne Diet is published by the Reader’s Digest Association and has been dubbed as the official Reader’s Digest diet. This diet is aimed to give a simple and direct plan for steady, permanent weight loss. ChangeOne diet suggests a twelve-week eating plan that draws portion sizes, meal and recipe suggestions intend to achieve weight loss. It also gives an emphasis on making gradual lifestyle changes over an interval… Continue reading

Central European and Russian Diet

Central Europe (Poland, Slovakia, Hungary, Czech Rebublic) and the former Soviet Union (Russian Federation) were under the communist period during 1970 – 1989. During these times, these communist states had lower standards of living and the amount of food they get was always insufficient especially those foods that came from the animals. According to the Food and Agricultural Organization (FAO) that between 1961 and 1990, Poland, Romania and… Continue reading

Central American and Mexican Diet

The primary diet of Central America (Belize, Costa Rica, El Salvador, Guatemala, Honduras and Nicaragua) and Mexico is based on beans and corn. This diet can be very much nutritious if combined with other meat, fruits, vegetables and dairy products.

Common foods of Central America and Mexico are:

• Avocado, bananas,guava, mangoes, melons, nances (fruit), oranges, papayas, pineapple, Tunas (prickly pears from

Caribbean Islander Diet

Caribbean Islands is approximately 2,600 miles between Florida and Venezuela. The first natives of the islands, the Arawaks and Caribs were treated unkindly. At different periods the island was conquered by the Spanish, British, Dutch and French and they all wiped out the native populations. Only a few natives remain in the Caribbean nowadays. European settlers were then able to realize that sugarcane found in the island can… Continue reading

Cleveland Clinic 3-Day Diet

Cleveland Clinic 3-Day Diet is diet program intended only for three days. It is a very low-calorie diet. Certain foods like hotdogs, vanilla ice cream, specific vegetables and saltine crackers should be eaten by an individual undergoing this program on particular days during the 3-day period. This diet plan is mainly accessible on the internet.

There are many versions of the Cleveland Clinic program that claims… Continue reading

Carbohydrate Addict’s Diet

In 1963, a biochemist from Yale University named Robert Kemp coined the term “carbohydrate addiction”. In the early 1990’s, a couple named Rachel Heller and Richard Heller, which are both American research scientists developed the carbohydrate addict’s diet after losing a combined weight if 200 pounds (75 kg). The husband and wife specialize in biomedical sciences and are both professors and researchers as well. They then decided to… Continue reading

Cambridge Diet

One of the many diets available today is the Cambridge Diet. This type of diet is commercial and very low in calorie. It was first used in the United Kingdom in their weight loss clinics. The products that are related to this diet began to sell commercially in the United States and United Kingdom during the 1980’s. The preparations of the diet that are sold in the United… Continue reading

Cabbage Soup Diet

The Cabbage Soup Diet is just one among the many kinds of diets available today. This diet is a quick weight loss program that helps dieters lose weight in just seven days. This diet focuses more on a recipe for cabbage soup which may be consumed by dieters in unlimited quantities. Other than the cabbage soup, a dieter must also eat other foods on specific days daring the… Continue reading

Bodybuilding Diet

The bodybuilding diet is a type of diet designed for an individual to be able to build muscles as well as reduce body fat. This type of diet is based on foods like pasta, cereal and whole grain bread which are high in complex carbohydrates and protein. There are different kinds of bodybuilding diet but its essential component, a regular strength-building exercise program, still remains the same.… Continue reading

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