Category Archives: Exercise

Fitness & Workout Basic Foundations

Cardiovascular/Respiratory Endurance - The ability of the body systems to gather, process and deliver oxygen.
Stamina - The ability of the body systems to process, deliver, store and utilize energy.
Strength - The ability of a muscular unit, or a combination of muscular units, to apply force.
Flexibility - The ability to maximize the […]

Exercise To Keep Fit

It is important for everyone to keep a regular routine of certain amount of physical activity. But most of us do not start doing this until we realize that we are gaining weight.

We also keep in an illusion that only fat and obese people require regular and vigorous exercise. Where as, this is just a […]