Category Archives: Healthy Eating

Adequate Nutrition for Vegetarians

February 16, 2008 – 8:38 am

Protein
Protein is imminent for repair and regeneration. Your body needs protein intake if you want to keep skin, bones, muscles and organs healthy. Most vegetarians who eat eggs or dairy products it is easier for them. Other vegetarians who don’t even take eggs or milk the only available sources of protein for them are soy […]

By simmi | Comments (0)

Meat / Protein Alternatives for Vegetarian

February 16, 2008 – 8:25 am

Milk Alternatives
One could drink fortified soymilk, rice milk or almond milk instead of the natural cow’s milk.
Replacing Butter
To Saute your food you could make use  of olive oil, boiling water, vegetable broth, wine, fat-free cooking spray. Inf you are baking then canola oil can be used too.
Instead Cheese
In place of cheese you can use soya […]

By simmi | Comments (0)

6 Weight Loss Diet Myths

September 28, 2007 – 12:09 am

If you are overweight, chances are you must have heard a lot of weight loss dieting tips from friends, colleagues and more. They are not experts but are spreading their word about something that is a plain myth or something that has worked for someone they know.

We have a tendency to follow such tips, hoping […]

By Cindy | Also posted in Weight Loss Diet | Comments (1)

Caffeine Addiction

September 19, 2007 – 11:04 am

Getting addicted to anything is unsafe. Our daily coffee mug can be a potential addiction problem to us if consumed frequently.

Most coffee addicts don’t care about the risks they have due to over-consumption. The adverse effects are due to the caffeine content.

By Total Diet | Comments (0)

Glycemic index : What is it?

September 17, 2007 – 5:01 pm

Glycemic index is the measure of the quantity of carbohydrate that gets added in to the blood level of a person. If the food is adding more of it, it is high in glycemic index and is highly potential of damaging our body metabolism. Living on this kind of food makes us prone to weight […]

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Healthy eating for Weight Loss

September 3, 2007 – 10:43 am

Controlling hunger during your diet to attain weight loss, this is one challenge that all people face when they start dieting. I have faced hunger problems, and it is unbearable. When I started dieting, I was always feeling hungry.
This made me eat unnecessarily than required throughout the day. However, I discovered that this is unhealthy, […]

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