Category Archives: Nutrition

Protein

Protein is very important for our body to function properly. Most of our body processes involve protein interaction in various chemical reactions in our system. Proteins are responsible for repair and regeneration in our body.
Important repair process blood clotting is dependent on many proteins working together in a complex process. Our immunity is also dependent […]

Daily Fiber Intake

Most dieticians and experts believe that on an average one must consume at least 25-35 grams of dietary fiber in a day. It is even better if you can take more dietary fiber up to 35-45 grams.

Fiber rich food is vital as it ads bulk to the food and causes proper food movement in the […]