Vegetarian Diet

I. What is it?

A vegetarian diet is a type of diet that is made up of vegetables. This diet focuses on plants as foods for a healthy vegetarian diet. Usually, this diet excludes meat, fish, poultry and any foods that may contain these food types. However, variations of vegetarian diet may include some of these food products.

There are three variations for vegetarian diet namely: vegan diet… Continue reading

Becoming Vegan

Becoming Vegan

Becoming a vegan is not simply about a choosing not to eat meat. It is a philosophy, a lifestyle, and a commitment. The foundation of vegan philosophy is the belief that animals should not be killed for any reason, including food or clothing.Veganism is the purest form of vegetarianism. Not only do vegans not eat meat; they… Continue reading

Raw Food Diet and It’s Advantages

Raw Food Diet and It’s Advantages

Several raw vegans can easily be subdivided into fruitarians, juicearians, or sproutarians. Juicearians course their raw plant foods into juice. They also believe that, in the cooking method, hazardous compounds are created by just the high temperature reaction with fat, protein, and carbohydrates. It limits all food of animal source, and all food… Continue reading

Do Vegans Eat Chicken and Fish

Do Vegans Eat Chicken and Fish

Actually, vegans refrain from eating both chicken and fish.  There are several classifications of vegetarians and vegans are among the strictest.  They don’t eat any meat or meat products including dairy and eggs.  There are even some vegans who omit honey from their diet as they consider it to be an animal product.Now… Continue reading

Do Vegans Eat Chicken and Fish

Do Vegans Eat Chicken and Fish

Actually, vegans refrain from eating both chicken and fish.  There are several classifications of vegetarians and vegans are among the strictest.  They don’t eat any meat or meat products including dairy and eggs.  There are even some vegans who omit honey from their diet as they consider it to be an animal product.Now… Continue reading

Raw Food Diet and It’s Gains

Raw Food Diet and It’s Gains

The exploit of lumber or fossil energy sources for cooking food is dangerous to the surroundings. Many retail marketed soya milks are additionally designed with B12However also almonds, broccoli, cabbage, collards, dandelion greens, dulse (a seaweed), kale, and also prunes. The greatest vegan supplier of calcium is sesame seeds. The extra nutrition attained… Continue reading

Now vegans can have their cake and eat it too!

Now vegans can have their cake and eat it too!

The vegan diet used to be deemed as a newfangled diet followed by hippies and other alternative types. However, in the US the vegan diet is gaining popularity at an alarming speed. It’s believed that the main reasons for this are because more people are becoming increasingly aware of… Continue reading

Are Vegan Supplements Good for Strict Vegetarians?

Are Vegan Supplements Good for Strict Vegetarians?

The question as to whether or not vegan supplements are good for strict vegetarians cannot be answered or understood without a complete understanding of the meaning of the terms ‘vegan’ and ‘vegetarian’.

Where eating meat is concerned, there are several different types of diet, one extreme being the Atkins Diet where devouring animal… Continue reading

Vegetarian Diet – Great for Diabetes

Vegetarian Diet – Great for Diabetes

There are several types of Vegetarian diets, including strict Vegan diets (no animal products may be consumed) and lacto-ovo diets, in which vegetarians may consume cheese, eggs, and other dairy products. It is essential that vegetarians carefully balance their nutrition and diabetes vitamins so that they are able to obtain the proper amount… Continue reading

Vegetarian diet: A wiser choice

Vegetarian diet: A wiser choice

 

Vegetarian diet: A wiser choice

 Dr. Mukul Chandra, MBBS, MD, RIMS.

 

While research has failed to conclusively show a link between diet and PD, nevertheless, fiber, nutrients found particularly in plants, and protein, are excellent reasons to choose among the various vegetarian and plant-based eating plans. Animal foods are often high in… Continue reading

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