Category Archives: Weight Loss Diet

Low Glycemic Index Diet: Quick’n Tangy Broccoli Soup

May 26, 2008 – 6:17 am

Ingredients
1 lb. fresh broccoli (try to get stalks with as much floret head as possible. Less stem is better!)
2 c. low sodium organic vegetable broth (Pacific brand is gluten, dairy free, and vegan)
1 to 1 1/2 c. organic lite coconut milk
1 c. water
1/4″ chunk fresh ginger root
7 cloves fresh garlic
5 t. nutritional yeast
2 T. […]

By simmi | Also posted in Low Carb Diet | Comments (0)

6 Weight Loss Diet Myths

September 28, 2007 – 12:09 am

If you are overweight, chances are you must have heard a lot of weight loss dieting tips from friends, colleagues and more. They are not experts but are spreading their word about something that is a plain myth or something that has worked for someone they know.

We have a tendency to follow such tips, hoping […]

By Cindy | Also posted in Healthy Eating | Comments (1)

Importance of Practical Weight Loss Goals

September 20, 2007 – 4:08 pm

Your weight loss goals need to be practical and realistic.  You do not have to keep goals that you cannot achieve, this will not just de motivate you and it that could also become a effort closure from you.

You need to keep your morals up and maintain your will power. The idea is to slowly […]

By simmi | Comments (0)

Analyzing Weight Loss Diet

September 3, 2007 – 3:28 pm

Losing weight is a tough job. It involves a lot of dedication, hard work and discipline. When a person makes a decision to lose weight, there are few things they can do to make the process easier and less personally painful while attempting to reach a goal for their health.To reduce weight one has to […]

By Cindy | Comments (0)

Weight Loss Diet

September 3, 2007 – 2:43 pm

A perfect balanced diet which makes weight loss process easier is referred to as the ‘Weight Loss Diet’. The term ‘Weight Loss Diet’ is sometimes confused with ‘Fad Diet’ this article will guide you and will clear your doubts about the weight loss food intake. Selecting the perfect weight loss diet, one must make sure […]

By Cindy | Comments (0)