Archives for the ‘Workouts’ Category

Body Type

By simmi • May 26th, 2008 • Category: Workouts

It is important that you know your body kind, Find out what is your Body Type? Ectomorph, Mesomorph or Endomorph?

ECTOMORPH
The extreme ectomorph physique is a


Fitness & Workout Basic Foundations

By simmi • May 26th, 2008 • Category: Exercise, Workouts

Cardiovascular/Respiratory Endurance - The ability of the body systems to gather, process and deliver oxygen.
Stamina - The ability of the body systems to


Perfect Meals if you Workout

By simmi • May 26th, 2008 • Category: Workouts

If You Work Out in the Morning
Meal 1 - Preworkout Snack
1/2 whey-protein shake or banana and hard boiled egg or cereal w/fat-free milk
Meal 2 -