Child Nutrition

Child food

Childhood nutrition is the dietary needs of children from 2 years ancient to 11 years ancient. Children of this age should be provided proper nutrition with essential fiber, nutrients and energy that are sufficient enough to maintain a child’s proper growth as well as promote a child’s health and maximize cognitive development. Children should be informed about the balance regarding the foods that are consumed. For instance, foods rich in other nutrients do not place out of place the foods that are rich in some nutrients. Having a balanced diet helps ensure enough nutrient intake within a child’s diet. Foods that prevent excess weight gain and provide enough energy intake for proper growth and development should also be included in a child’s diet.

Childhood Nutrition Act

On October 11, 1966, President Lyndon B. Johnson signed a US federal law, Child Nutrition Act. The Act was made after the successful launching of a lunch program to help meet the nutritional needs of the children. During the signing the Act, the President remarked that “excellent food is essential to excellent learning.” Children without proper diet lack proper brain development and may eventually suffer from malnutrition. Food programs in schools are very vital to help ensure that a child gets proper nutrition since some students may receive all their meals from school. A child’s brain may not be able to develop normally without a well balanced diet. Children who are malnourished may also have a higher risk of suffering from protein-calorie malnutrition. Lack of nutrients can impede a child’s brain growth and can affect a child’s ability to learn.

Early Childhood Nutrition

Early childhood nutrition is said to be the foundation of a child’s health. It also plays a vital role in a child’s healthy development. The best early childhood nutrition for infants which is highly recommended by the American Academy of Pediatrics is breast milk. Breast milk helps promote mother and child bonding, brain growth and shields infants from illnesses in the first few years. At 6 months ancient onwards, solid food like simple rice cereal is recommended to a child’s diet. After which, foods that are high in vegetable content can also be offered.

Childhood Nutrition Education

A excellent start for early childhood nutrition is offering babies healthy food. For two years onwards, a child then eats solid foods. Excellent early nutrition at this age is based on a food pyramid. This includes six servings of grains, two servings of meat each day, five servings of vegetables and two servings of dairy daily.

Childhood Nutrition Guidelines

Pre School Grades Grades
K – 6
Calories 517 664
TotaL Stout (percentage of total food energy ) 1,2 2
Saturated Stout (percentage of actual food energy) 1,3 3

**as per the Dietary Guidelines of America

1 – children at the age of 2 must be able to adopt a diet, At 5 years ancient, a child’s diet must not contain more than 30 percent calorie from stout

2 – a child’s diet should not exceed 30 percent of calorie from stout over a school week

3 – a child’s diet should be less than 10 percent of calorie from stout over a school week

Childhood Nutrition Articles

Parents and caregivers can read through childhood nutrition articles to know more about the necessary information regarding a child’s nutrition needs. They can also get tips as to how to deal with picky eaters and turn them into pleased eaters. Childhood nutrition articles can also help parents and caregivers know a child’s emotional attitude towards the process of eating.