Monthly Archives: February 2008

High-fiber foods

February 16, 2008 – 9:12 am

To lose weight and eat healthy it is important that you add more fiber to your diet. It is integral part for digestion as fiber moves quickly  and easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of heart disease and diabetes.
Here’s a look at […]

By simmi | Posted in Diabetes Diet Plan | Comments (0)

Adequate Nutrition for Vegetarians

February 16, 2008 – 8:38 am

Protein
Protein is imminent for repair and regeneration. Your body needs protein intake if you want to keep skin, bones, muscles and organs healthy. Most vegetarians who eat eggs or dairy products it is easier for them. Other vegetarians who don’t even take eggs or milk the only available sources of protein for them are soy […]

By simmi | Posted in Healthy Eating | Comments (0)

Meat / Protein Alternatives for Vegetarian

February 16, 2008 – 8:25 am

Milk Alternatives
One could drink fortified soymilk, rice milk or almond milk instead of the natural cow’s milk.
Replacing Butter
To Saute your food you could make use  of olive oil, boiling water, vegetable broth, wine, fat-free cooking spray. Inf you are baking then canola oil can be used too.
Instead Cheese
In place of cheese you can use soya […]

By simmi | Posted in Healthy Eating | Comments (0)

Vegetarian Diet Planning

February 16, 2008 – 8:14 am

A healthy vegetarian diet mainly comprises of plant based foods like fruits, vegetables, whole grains, legumes, nuts etc. because person relies on just the non meat foods therefore, a vegetarian diet has less fat and cholesterol. Such diet has a lot of fiber content.

By simmi | Posted in Diet Plans | Comments (0)