Total Diet

It is important that you know your body kind, Find out what is your Body Type? Ectomorph, Mesomorph or Endomorph?

ECTOMORPH
The extreme ectomorph physique is a

Ingredients
1 cooked chicken breast (or 2 chicken tenders), sliced
1/2 organic carrot, sliced
1 red bell pepper, chopped
handful chopped fresh red cabbage
handful each: fresh chopped collards

Cardiovascular/Respiratory Endurance - The ability of the body systems to gather, process and deliver oxygen.
Stamina - The ability of the body systems to

Ingredients
1 lb. fresh broccoli (try to get stalks with as much floret head as possible. Less stem is better!)
2 c. low sodium organic vegetable

If You Work Out in the Morning
Meal 1 - Preworkout Snack
1/2 whey-protein shake or banana and hard boiled egg or cereal w/fat-free milk
Meal 2 -

Child obesity correction requires daily optimum physical activity.  Both parents and school teachers have to work towards its implementation. One must build a routine that

Healthy growth is vital factor for every child. Due to all bad habits that parents are unable to control or correct children get prone to

Child obesity is a serious problem. Children in the age group of 8 –11 years old are increasingly becoming obese. This can be a serious