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	<title>Total Diet</title>
	<link>http://www.total-diet.com</link>
	<description>Weight Loss Tips</description>
	<pubDate>Wed, 11 Jun 2008 05:30:23 +0000</pubDate>
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			<item>
		<title>Body Type</title>
		<link>http://www.total-diet.com/191-body-type/</link>
		<comments>http://www.total-diet.com/191-body-type/#comments</comments>
		<pubDate>Mon, 26 May 2008 01:30:51 +0000</pubDate>
		<dc:creator>simmi</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.total-diet.com/191-body-type/</guid>
		<description><![CDATA[It is important that you know your body kind, Find out what is your Body Type? Ectomorph, Mesomorph or Endomorph?

ECTOMORPH
The extreme ectomorph physique is a fragile and delicate one. The bones are light, joints are small and muscles are slight. The limbs are relatively long in proportion and the shoulders droop.
Definitive &#8220;Hard Gainer&#8221;
Delicate Built Body
]]></description>
		<wfw:commentRss>http://www.total-diet.com/191-body-type/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chopped Veggies &#038; Chicken Salad</title>
		<link>http://www.total-diet.com/189-chopped-veggies-chicken-salad/</link>
		<comments>http://www.total-diet.com/189-chopped-veggies-chicken-salad/#comments</comments>
		<pubDate>Mon, 26 May 2008 01:05:16 +0000</pubDate>
		<dc:creator>simmi</dc:creator>
		
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://www.total-diet.com/189-chopped-veggies-chicken-salad/</guid>
		<description><![CDATA[
Ingredients 
1 cooked chicken breast (or 2 chicken tenders), sliced
1/2 organic carrot, sliced
1 red bell pepper, chopped
handful chopped fresh red cabbage
handful each: fresh chopped collards &#38; green cabbage
]]></description>
		<wfw:commentRss>http://www.total-diet.com/189-chopped-veggies-chicken-salad/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness &#038; Workout Basic Foundations</title>
		<link>http://www.total-diet.com/187-fitness-workout-basic-foundations/</link>
		<comments>http://www.total-diet.com/187-fitness-workout-basic-foundations/#comments</comments>
		<pubDate>Mon, 26 May 2008 00:57:19 +0000</pubDate>
		<dc:creator>simmi</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.total-diet.com/187-fitness-workout-basic-foundations/</guid>
		<description><![CDATA[

 Cardiovascular/Respiratory Endurance - The ability of the body systems to gather, process and deliver oxygen.
 Stamina - The ability of the body systems to process, deliver, store and utilize energy.
 Strength - The ability of a muscular unit, or a combination of muscular units, to apply force.
 Flexibility - The ability to maximize the [...]]]></description>
		<wfw:commentRss>http://www.total-diet.com/187-fitness-workout-basic-foundations/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Low Glycemic Index Diet: Quick&#8217;n Tangy Broccoli Soup</title>
		<link>http://www.total-diet.com/185-low-glycemic-index-diet-quickn-tangy-broccoli-soup/</link>
		<comments>http://www.total-diet.com/185-low-glycemic-index-diet-quickn-tangy-broccoli-soup/#comments</comments>
		<pubDate>Mon, 26 May 2008 00:47:04 +0000</pubDate>
		<dc:creator>simmi</dc:creator>
		
		<category><![CDATA[Low Carb Diet]]></category>

		<category><![CDATA[Weight Loss Diet]]></category>

		<guid isPermaLink="false">http://www.total-diet.com/185-low-glycemic-index-diet-quickn-tangy-broccoli-soup/</guid>
		<description><![CDATA[
Ingredients
1 lb. fresh broccoli (try to get stalks with as much floret head as possible.  Less stem is better!)
2 c. low sodium organic vegetable broth (Pacific brand is gluten, dairy free, and vegan)
1 to 1 1/2 c. organic lite coconut milk
1 c. water
1/4&#8243; chunk fresh ginger root
7 cloves fresh garlic
5 t. nutritional yeast
2 T. [...]]]></description>
		<wfw:commentRss>http://www.total-diet.com/185-low-glycemic-index-diet-quickn-tangy-broccoli-soup/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Perfect Meals if you Workout</title>
		<link>http://www.total-diet.com/183-perfect-meals-if-you-workout/</link>
		<comments>http://www.total-diet.com/183-perfect-meals-if-you-workout/#comments</comments>
		<pubDate>Mon, 26 May 2008 00:37:20 +0000</pubDate>
		<dc:creator>simmi</dc:creator>
		
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.total-diet.com/183-perfect-meals-if-you-workout/</guid>
		<description><![CDATA[
If You Work Out in the Morning
Meal 1 - Preworkout Snack
1/2 whey-protein shake or banana and hard boiled egg or cereal w/fat-free milk
Meal 2 - Breakfast (immediately following workout)
egg-white omelette w/veggies, oatmeal, and OJ
Meal 3 - Midmorning Snack
You can have yogurt and fruit or whey-protein shake and a fruit.
]]></description>
		<wfw:commentRss>http://www.total-diet.com/183-perfect-meals-if-you-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fighting Child Obesity</title>
		<link>http://www.total-diet.com/181-fighting-child-obesity/</link>
		<comments>http://www.total-diet.com/181-fighting-child-obesity/#comments</comments>
		<pubDate>Mon, 26 May 2008 00:18:33 +0000</pubDate>
		<dc:creator>simmi</dc:creator>
		
		<category><![CDATA[Child Obesity]]></category>

		<guid isPermaLink="false">http://www.total-diet.com/181-fighting-child-obesity/</guid>
		<description><![CDATA[Child obesity correction requires daily optimum physical activity.  Both parents and school teachers have to work towards its implementation. One must build a routine that can encourage kids to play outdoor games that will ensure appropriate physical exercise like cricket, basketball, football etc.

One must discourage children from playing computer games and watching television for long [...]]]></description>
		<wfw:commentRss>http://www.total-diet.com/181-fighting-child-obesity/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Health Risks in Child Obesity</title>
		<link>http://www.total-diet.com/179-health-risks-in-child-obesity/</link>
		<comments>http://www.total-diet.com/179-health-risks-in-child-obesity/#comments</comments>
		<pubDate>Sun, 25 May 2008 23:56:43 +0000</pubDate>
		<dc:creator>simmi</dc:creator>
		
		<category><![CDATA[Child Obesity]]></category>

		<guid isPermaLink="false">http://www.total-diet.com/179-health-risks-in-child-obesity/</guid>
		<description><![CDATA[Healthy growth is vital factor for every child. Due to all bad habits that parents are unable to control or correct children get prone to suffer from child obesity. All growing children have additional energy requirement as they are growing constantly and they crave for more food.

But is it important to know and follow, what [...]]]></description>
		<wfw:commentRss>http://www.total-diet.com/179-health-risks-in-child-obesity/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Child Obesity</title>
		<link>http://www.total-diet.com/177-child-obesity/</link>
		<comments>http://www.total-diet.com/177-child-obesity/#comments</comments>
		<pubDate>Sun, 25 May 2008 23:42:04 +0000</pubDate>
		<dc:creator>simmi</dc:creator>
		
		<category><![CDATA[Child Obesity]]></category>

		<guid isPermaLink="false">http://www.total-diet.com/177-child-obesity/</guid>
		<description><![CDATA[Child obesity is a serious problem. Children in the age group of 8 –11 years old are increasingly becoming obese. This can be a serious threat to both physical and mental health of a child, one must be aware of the problems associated with this so it can be controlled at initial stage. The major [...]]]></description>
		<wfw:commentRss>http://www.total-diet.com/177-child-obesity/feed/</wfw:commentRss>
		</item>
		<item>
		<title>High-fiber foods</title>
		<link>http://www.total-diet.com/176-high-fiber-foods/</link>
		<comments>http://www.total-diet.com/176-high-fiber-foods/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 03:42:51 +0000</pubDate>
		<dc:creator>simmi</dc:creator>
		
		<category><![CDATA[Diabetes Diet Plan]]></category>

		<guid isPermaLink="false">http://www.total-diet.com/176-high-fiber-foods/</guid>
		<description><![CDATA[To lose weight and eat healthy it is important that you add more fiber to your diet. It is integral part for digestion as fiber moves quickly  and easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of heart disease and diabetes.
Here&#8217;s a look at [...]]]></description>
		<wfw:commentRss>http://www.total-diet.com/176-high-fiber-foods/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Adequate Nutrition for Vegetarians</title>
		<link>http://www.total-diet.com/175-adequate-nutrition-for-vegetarians/</link>
		<comments>http://www.total-diet.com/175-adequate-nutrition-for-vegetarians/#comments</comments>
		<pubDate>Sat, 16 Feb 2008 03:08:12 +0000</pubDate>
		<dc:creator>simmi</dc:creator>
		
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.total-diet.com/175-adequate-nutrition-for-vegetarians/</guid>
		<description><![CDATA[Protein
Protein is imminent for repair and regeneration. Your body needs protein intake if you want to keep skin, bones, muscles and organs healthy. Most vegetarians who eat eggs or dairy products it is easier for them. Other vegetarians who don&#8217;t even take eggs or milk the only available sources of protein for them are soy [...]]]></description>
		<wfw:commentRss>http://www.total-diet.com/175-adequate-nutrition-for-vegetarians/feed/</wfw:commentRss>
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