High Potassium Diet
February 18, 2011 by admin2
Filed under Healthy Diet Naturally
I. What is it?
Potassium is one vital element in the body to maintain proper health. It is said to be found most people’s diet plot making then gain potassium from foods included in the menu. In some cases, but, some people need to restrict potassium in their diet due to some illness and in contrary, some need more of it.
Because our body is unable to store potassium, it needs a constant supply of it. This is where a high potassium diet is needed to be considered to supply the body with its required potassium intake.
II. Why this diet?
The body needs potassium in many ways. It may act as a component in balancing the body’s pH levels and for a normal balance of water in the body. Also in promotes healthy muscle growth and a healthy nervous system and brain function. In addition, when a high potassium diet is combined with a low sodium one or a low sodium high potassium diet, it helps in lowering one’s high blood pressure. In effect, this helps one ion having a lowered risk of stroke and other possible complications brought about by having a high blood pressure.
III. Foods in this diet
There are many foods that can be considered to have a excellent source of potassium according to the high potassium diet sheet. Some high potassium diet foods include the following:
For grains, one may have bran muffin, cereal, and wheat germ. A variety of vegetables also contains potassium. Some of these include broccoli, Brussels sprout, kale, mushrooms, potatoes, rutabaga, spinach, sweet potatoes, tomatoes and winter squash among others. For fruits, apricots, banana, cantaloupe, dates and kiwi can be considered as high potassium sources. In addition, mango, orange, papaya, honeydew melon and grapefruit juice, pumpkin and raisins are also excellent ones.
For milk, one may have buttermilk, low stout chocolate milk, soy milk and yogurt. Meat and beans like chicken, clams, crabs, beans, baked and Lima, fish, lean ground beef, nuts, peanut butter and pork are sources of potassium.
III. Things to consider
In having a high potassium diet, one should make whole grains, vegetables and fruits as the base of the diet for these food types are natural sources of potassium and also other essential nutrients needed by the body. In so many cases, one should only take enough amounts of potassium to avoid adverse effects of having too much of it in the blood.
IV. What now?
Seek for professional advice before taking this diet to have a more individualized plot based on one’s condition.
