CSIRO Total Wellbeing Diet
CSIRO total wellbeing diet (TWD) is a program developed by the Commonwealth Scientific and Industrial Research Organization (CSIRO), an Australian national science agency. This diet promotes a low fat, high protein and moderate consumption of carbohydrate weight loss program. CSIRO total wellbeing diet is a calorie-controlled, very structured, and nutritionally balanced diet which involves exercise and consumption of huge amounts of protein from poultry, meat and fish.… Continue reading
Cravings
Most people at times have a strong desire for a particular food, whether it is salty, sweet, sour or bitter. Having this desire for food even when not hungry is called a craving. There are a lot of theories that are believed to be the reason behind why people have cravings. These are:
- hormonal changes – cravings are more intense in women than
What is Celiac disease?
Celiac disease is an autoimmune disease wherein the body’s respond to gluten causes harm to the intestines thus results in malabsorption of nutrients. This kind of disease is a genetic disorder that can’t be prevented. Celiac disease is also known as sprue, celiac sprue and gluten-sensitive enteropathy. Once diagnosed, one should follow a strictly gluten-free diet to prevent symptoms and complications.
In an autoimmune disease like… Continue reading
Carbohydrates
June 2, 2011 by admin2
Filed under Healthy Diet Naturally
Carbohydrates are compounds which consist hydrogen, oxygen and carbon. These compounds are linked together by energy-containing bonds. There are two types of carbohydrates. These are the complex carbohydrates and simple carbohydrates. The complex carbohydrates such as fiber and starch are also known as the polysaccharides. The simple carbohydrates are called either monosaccharides (one sugar molecule) or disaccharides (two sugar molecules). Carbohydrates are broken down into glucose in the… Continue reading
Cancer
Cancer is a disease of the genes. It can also be defined as a group of diseases that are categorized by uncontrolled growth of the cells in the human. Cancer also has the ability to make these uncontrolled growths of cells travel from the original site to other parts of the body. The genes are a small part of DNA, which on the other hand, are the master… Continue reading
Bodybuilding Diet
May 8, 2011 by admin2
Filed under Diet Featured
The bodybuilding diet is a type of diet designed for an individual to be able to build muscles as well as reduce body fat. This type of diet is based on foods like pasta, cereal and whole grain bread which are high in complex carbohydrates and protein. There are different kinds of bodybuilding diet but its essential component, a regular strength-building exercise program, still remains the same.… Continue reading
Body for Life Diet Program
May 3, 2011 by admin2
Filed under Healthy Diet Naturally
Body for Life Diet Program
Body for life is comprised of a rigorous excise program and a 12-week diet program created by Bill Phillips, a former competitive bodybuilder. The 12-week diet program is quite simple. It offers some benefits compared to the other plans in a sense that it doesn’t require careful measuring of food or counting calories. The program guaranties that individuals following it religiously… Continue reading
Bernstein Diet
April 21, 2011 by admin2
Filed under Healthy Diet Naturally
Bernstein Diet
The Bernstein Diet is a type of diet designed for people suffering with diabetes. The Bernstein diet is low in carbohydrates and high in fat. It opposes the conventional high-carbohydrate and low-fat diabetic diet which is recommended by most of the medical community. The Bernstein diet was developed by Richard K. Bernstein, an endocrinologist who is also suffering from type 1 diabetes mellitus. He wrote a book… Continue reading
Vegetarian Diet
April 17, 2011 by admin2
Filed under Vegan Diet
I. What is it?
A vegetarian diet is a type of diet that is made up of vegetables. This diet focuses on plants as foods for a healthy vegetarian diet. Usually, this diet excludes meat, fish, poultry and any foods that may contain these food types. However, variations of vegetarian diet may include some of these food products.
There are three variations for vegetarian diet namely: vegan diet… Continue reading
Asian Diet
April 15, 2011 by admin2
Filed under Healthy Diet Naturally
Asian Diet
The Asian diet is a type of diet which is known to be an ancient and time honored way of eating. For about a thousand years Asians have followed through a diet based on plants; rice, fresh fruits and vegetables. Meat is only eaten and used as an accent or flavor rather than the main dish of a meal compared to Western diets. In… Continue reading
