Lactose Free Diet

I. What is it?

A lactose free diet is a type of diet that reduces one’s intake of lactose. Lactose, also referred to milk sugar, is normally a part of milk and other milk products. In some cases, some people may not digest lactose well resulting to any stool irregularities. With this, people may not have enough lactase, an enzyme, to digest lactose that goes through the digestive tracts… Continue reading